A very interesting story on NPR today explains why we gain weight as we age. The story references research showing that yoga can help older folks retain their muscle mass, therefore improving strength, flexibility, and overall health. A new study is now underway that hopes to make recommendations and modifications for specific poses that seniors [...]

Cat Pose (marjaryasana in Sanskrit) and Cow Pose (bitilasana in Sanskrit) are frequently paired to create a gentle, flowing vinyasa. These two poses are wonderful for stress and anxiety relief.
Follow these steps in slow, easy stages:
1. Kneel on the ground on all fours. Lean forward to place hands on ground below your shoulders, fingers facing [...]

The Cobra Pose (bhujangasana in Sanskrit) is a great and easy way to stretch the back. It can be astonishingly energizing!
(Warning: DO NOT perform the Cobra pose if you are pregnant, suffer from hernias, or have injured your back. Stay safe!)
Do this in easy stages:
1. Lie facedown on the ground, legs tightly together and stretched back [...]

The Bow Pose (dhanurasana in Sanskrit) is a version of the simple bow. It’s surprising how many children can do it immediately!
Do this in easy stages:
1. Lie face down and prone on your mat. (If you are skinny or slender, use a thick, padded mat for this pose.)
2. Breathe in and bend your knees up.
3. [...]