If your nation is the United States, then September is National Yoga Month. Lots of studios will be offering free or reduced price classes during this month, so it’s a great time to bring a friend to class or save some dough yourself. Check out the Yoga Month website for info on participating studios in [...]

If your hips and knees allow it, this half lotus tree pose makes for a nice variation. It’s also the first step to getting into flying crow, in case you were wondering just how the heck to approach that one.

While writing my review of Slim Calm Sexy Yoga, the new book from yoga teacher Tara Stiles (of New York and the internet), I began thinking about which three analogous adjectives describe what yoga does for me. I came up with Strong, Sane, and Confident. Not quite as catchy as Slim, Calm, and Sexy, but [...]

Laughter yoga and its founder Dr. Madan Kataria get The New Yorker treatment (in-depth, fascinating) in the August 30 issue. You can check out part of the article online or pick up the print edition for the full piece.

I’m very excited about a crop of new yoga videos now live on About.com. Each of these short videos features demonstration and instruction by Joelle Hann, a wonderful New York-based yoga teacher and writer. You can check out her work on her blog, Yoga Nation, and enjoy her great alignment and clear explanations in this [...]

Bird of paradise is one of those poses that seems completely improbable until the day comes, quite unexpectedly, when you find yourself standing there on one leg, all bound and balancing. What I like about this pose is that it can easily be broken down into stages, beginning with bound side angle. As you become [...]

A reader wrote me this week complaining about the high cost of yoga classes. Believe me, if this yoga guide gig came with super powers, I’d wave my hand and make all classes affordable, studios profitable, and hamstrings flexible. Unfortunately, it’s beyond my control, but I can offer you some ideas on how to do [...]

As yoga’s popularity grows, more and more avenues of this ancient practice are being explored. Yoga for kids, quite a modern concept, grew out of parents thinking their children could enjoy some of the same benefits of yoga that adult do, such as improved body awareness, coordination, and stress relief. Traditional yoga practice is definitely [...]

If you’re pretty comfortable doing headstand in the middle of the room, you can try these crunches, which figure in the Ashtanga Primary Series. Once you are up in headstand, slowly lower your legs to a 90 degree position. Then slowly bring them back up to straight, moving both legs together the whole time. Do [...]

Watch Me Do Yoga is an engaging new children’s book by Iyengar yoga teacher and illustrator Bobby Clennell. I submitted the book to a rigorous critique from an actual child. To see what my household’s resident five-year-old thought, read my Watch Me Do Yoga review.