Reclined Big Toe Pose – Supta Padangusthasana Is the Yoga Pose of the Week



While I’m feeling the love for the hamstring stretches, let me direct your attention to supta padangusthasana. Lovely little stretch that packs a big wallop. Be sure to keep both your hips down to the floor, resisting the urge to raise the one attached to the leg you are lifting. That’s really all you need to know.

Reclined Big Toe Pose – Supta Padangusthasana Is the Yoga Pose of the Week originally appeared on About.com Yoga on Sunday, February 28th, 2010 at 22:08:55.

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