Yoga for a Better Night’s Sleep

If you have trouble getting to sleep at night, yoga can help. Any regular exercise can help with insomnia, and yoga has the added benefit of teaching you how to relax your body and mind.

Yoga for a Better Night’s Sleep originally appeared on About.com Yoga on Thursday, February 25th, 2010 at 23:30:19.

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This entry was posted on Friday, February 26th, 2010 at 11:40 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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