Warrior II Is the Yoga Pose of the Week

Let’s get the new year off to a strong start with a power pose: warrior II. I’ve heard it said that the back arm in this pose represents the past while the front arm represents the future. The body should be kept in the present, so make sure you’re not leaning to the back or front.

Warrior II Is the Yoga Pose of the Week originally appeared on About.com Yoga on Sunday, January 3rd, 2010 at 22:55:33.

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This entry was posted on Monday, January 4th, 2010 at 9:10 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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