One of the best ways to inject a little life into your practice is to try out a new style of asana. There are so many different options that it’s hard to keep track of what’s what, so I made this little yoga styles cheat sheet for you. Also make sure to take my yoga personality quiz to find out what styles might best suit you. Even if you don’t love the new style, you might just be reminded of what you loved about the old one.

New Year, New Yoga Style originally appeared on About.com Yoga on Tuesday, January 12th, 2010 at 23:18:16.

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