Boat Pose – Navasana is the Yoga Pose of the Week

In honor of the new year, my teacher broke out some ab-tastic boat crunches. To do these, you come into boat pose and then release out of the pose to hover both your torso and legs a few inches above the floor. Then you come back up into boat. Rinse and repeat until you feel the burn. Me, I’m still feeling the burn three days later.

Boat Pose – Navasana is the Yoga Pose of the Week originally appeared on About.com Yoga on Sunday, January 10th, 2010 at 22:26:20.

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This entry was posted on Monday, January 11th, 2010 at 4:00 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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