Supine Spinal Twist – Supta Matsyendrasana Is the Yoga Pose of the Week

A little holiday overindulgence + a little seasonal cold calls for nothing too ambitious on the mat. A supine spinal twist is just perfect to gently unwind the spine and flush out the organs. This week before the new year is always a good time for a little restorative yoga before stepping up your game again in 2010.

Supine Spinal Twist – Supta Matsyendrasana Is the Yoga Pose of the Week originally appeared on About.com Yoga on Sunday, December 27th, 2009 at 22:09:13.

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This entry was posted on Monday, December 28th, 2009 at 5:20 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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