I originally came up with this sequence as part of my yoga for back pain series, but it works wonderfully as a stretching routine that targets some of the areas of the body that most need it. A little backbending, a little hamstrings, a little twist: four little stretches that tackle big stress.

Four Lovely Little Poses originally appeared on About.com Yoga on Tuesday, December 22nd, 2009 at 23:56:29.

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